9/1/2010 - 5:30 PM
Class: "Lifetime Maintenance" With Liliana Partida, CNIn this class you’ll learn how to gradually add a variety of foods to your diet during the first three to six months of Lifetime Maintenance. You’ll learn how to achieve “Metabolic Adjustment” and stabilize at your new lean weight, so that you’ll be able to appropriately eat a wider variety of foods and consume more calories without gaining weight.
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9/1/2010 - 6:00 PM
How to Keep The Weight Off with Dr. Robert Dee McDonald ©Now that you have taken the weight off (or are about to do so), do you want to keep it off? Do you want to ignore certain foods and stop compulsive eating? Your unchanged eating habits can destroy all that you have accomplished or are about to accomplish. In this program you will learn how to easily change unconscious eating habits.
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9/2/2010 - 6:00 PM
How to Keep The Weight Off with Dr. Luzette McDonald ©Now that you have taken the weight off (or are about to do so), do you want to keep it off? Do you want to ignore certain foods and stop compulsive eating? Your unchanged eating habits can destroy all that you have accomplished or are about to accomplish. In this program you will learn how to easily change unconscious eating habits.
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9/22/2010 - 5:30 PM
"Making the Daily Exercise Solution A Habit"
With Liliana Partida, CNIn this class, you will discover that diet alone will not give you the strong, healthy body you want. You must get your body moving in order to stimulate the lymphatic system, which is essential in reducing cellulite and toxins in the body. You will discover the importance of exercise and the relationship of human growth hormone and anti-aging. Muscle is a metabolic girdle that keeps you looking fit and lean. If you don’t use it you will certainly lose it.
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