New Year’s Heart Health Resolution:

Exercise as the First-Line Therapy for the Treatment and Prevention of Heart Disease and Diabetes

Written and Presented by Dr. Daren Gregson

Topics Include:

• Clinical studies relating physical activity to lifespan
• How an active lifestyle causes positive changes throughout the body
• Medical considerations, including cardiovascular health issues, and how they affect an exercise program
• Nutritional and supplemental influences on an exercise program
• Devising the ideal exercise plan for optimal weight loss, strength, and cardiovascular conditioning

This lecture is especially important for those who have received a cardiac stress test in the past year. All attendees will receive a sample 1-year walk/jog program!

When:	Thursday, February 4, 2010 • 6:00pm to 7:00pm
Where:	Center for New Medicine, 6 Hughes, Ste 100, Irvine, CA 92618
Cost:	Free. Bring a friend!
Register:	(949) 680-1880 at The Center for New Medicine

Written & Presented by Dr. Daren Gregson
Dr. Gregson received his PhD in sports medicine from the Karolinska School of Medicine in 1986, and was a former assistant athletic trainer for the LA Rams and Harlem Globetrotters. He has performed over 30,000 cardiac stress tests in the past 25 years, and has been a part-time colleague of Dr. Connealy’s for over 15 years.