There’s your blood pressure and your fasting glucose level. Oh, don’t forget your body mass index and your triglyceride level. What else? Of course! You can’t leave out your cholesterol levels… You have the good cholesterol and the bad cholesterol- but who can remember which is which? And then the there’s the total cholesterol! Are you frustrated yet? Don’t worry. You certainly aren’t alone!
It’s not hard to become overwhelmed by all of the health data that you need to know and track. We understand that this can be an obstacle to achieving your health goals so we’ve put together a guide that provides you with all of the helpful tools you’ll need to get your New Year started on the right foot!
In this guide you will find:
The Numbers That Count
Here’s our comprehensive list of the target numbers for everything from blood pressure to fasting glucose to your ideal waist circumference, all in an easy to read format.
Click here to find out the numbers that count
Your Health Score Card
Download our handy chart, which allows you to track your goals along with your current test scores. Never before has it been so easy to keep all of this important data in one place. Print out several copies for your family and post them on the refrigerator as a daily health reminder.
Click here to download your own health score card
The Definitions
Not sure exactly what triglycerides are or which cholesterol is the good one and which is the bad one? Now you can refer to our glossary to answer your health questions!
Click here to read our list of definitions
Unsure Of Your Numbers?
Make an appointment today to find out! Call our front office at
(949) 680-1880 and request an appointment with your doctor
or nurse practitioner.