Happy Holidays!

We hope that you are taking time out of the busy hustle and bustle of the holiday season to relax and enjoy time with your friends and family. This can be a difficult time of year for many, with the stresses that come along with holiday festivities and the winter blahs that can result from the changing weather… When you factor in the economic downturn into this mix, your holidays may look very different than winters past. Because the blues are something that we all experience from time to time, we’ve put together the following article with some natural solutions to get you through these difficult times safely.

And to get your new year started off right, we’ve scheduled new rounds of both the weight loss class and the diabetes prevention class that will begin on January 13th. On the 15th we’ll be offering a lecture on “How to stay healthy for the rest of your life” and on the 6th you won’t want to miss the life changing lecture, “Consciousness and Health” by best selling author, Peter McGugan. Scroll down to get more information on these great classes.

While you’re scrolling, check out our Healthy Homes section to read the latest findings on beauty moisturizers and breast cancer. Give the gifts of knowledge and protection to all of the women in your life!

Battling the Blues (And Winning)
By Leigh Erin Connealy, MD

The weather is colder and the holidays are here, but unfortunately, what should be a magical time of year, all too often signals the beginning of the winter blues for millions of Americans. And when you factor in the economic recession, you would be hard pressed to find one person who isn’t experiencing a touch of the blues. The good news is, that while the changing of the seasons is inevitable and the economic downturn is out of your hands, the blues don’t have to be. Depression seems to be the catch phrase of the new millennium and the health care community is often all too quick to prescribe antidepressants as a cure to what ails you. But not all forms of depression and anxiety warrant such drastic measures. Often, with a few changes to your diet and lifestyle, you could be looking at the world with a whole new attitude. Understanding Depression and Anxiety We’ve all said it at one time or another, those words that seem to sum up our angst so perfectly: I’m so depressed! But what does that mean exactly? The symptoms of depression can be characterized by many factors, ranging from irritability and insomnia to panic and the inability to enjoy life’s little pleasures. Often we strive towards perfection in an effort to manage our feelings of despair or inadequacy, generally falling short and leaving us feeling worse than when we began. Many of us were raised on the old adage, “Mind Over Matter”, and feel that we should be able to manage our emotions on our own, that anything less would be a sign of weakness or failure. Not true! This method of thinking is outdated and most often ineffective, as the culprit in depression is generally not a weak will, but rather a reduced level of an important brain chemical called serotonin. Serotonin is the body’s primary defense against anxiety and depression. When our serotonin levels are low, we tend to lose our natural good nature and find that life’s challenges become increasingly more daunting. There are many reasons why your serotonin may be low, genetics often being a key factor. Does depression seem to run in your family? Did your parents have a difficult time facing the day to day stresses that seemed so easy for others? Is there a history of alcoholism or drug abuse in your family? These are all signs that low serotonin might be present. Don’t be discouraged if this is the case, though. As you will see, genetics do not mean a life sentence of depression. There is hope. Stress can also be a contributing factor to depression. Have you experienced elevated levels of stress over an extended period of time? Whether the stress is the result of a major tragedy in your life, like the loss of loved one or the difficulty of a bitter divorce, or the result of a lengthy or debilitating illness, the effects on your body are the same. Under attack by such stressors, your serotonin store is tapped into repeatedly which can eventually lead to total serotonin depletion, leaving you running on a perpetual state of “empty”. Believe it or not, but the time of the year may also have a very real affect on your mood. Do you find that your mood seems to drop when the weather is cloudy, or the sun doesn’t come out for days on end? There is a biological explanation for this: UVB rays from the sun contain vitamin D3, also known as the sunshine vitamin, and since vitamin D is vital to producing serotonin, an underexposure to light can leave you feeling down and depressed. And if you are already running on low levels of serotonin, something as minor as a cloudy day can bring you further down. A major contributor to depression, and the one most often overlooked, is your diet. In order for your body to produce serotonin it relies on the foods that you eat to provide the much needed amino acid, Tryptophan. Tryptophan can be found in high-protein animal-derived foods such as turkey, chicken, beef and cheese. Once ingested, your body converts the amino acid, tryptophan, into a chemical called 5-HTP (5 hydroxytriptophan) and then into the neuro-transmitter, serotonin. Without tryptophan, your body is unable to produce 5-HTP and subsequently serotonin, leading to a myriad of problems, most notably, depression. There are four key symptoms that could indicate the presence of low levels of serotonin: Gut and Heart Problems 90% of the serotonin in your body is in your gut and when you raise your serotonin levels your digestive tension (including constipation) can often dissolve with your depression. Your heart is also partly serotonin dependant. It’s well known that low serotonin type negative moods, including fear ard anger, are closely associated with heart disease. Sleep Disturbance Many people with low serotonin levels obsess and worry instead of getting to sleep, while others tend to wake up too early in the morning. Fibromyalgia, TMJ, Migraines Raising serotonin levels not only has a powerful muscle relaxing effect, it can also stimulate our natural pain killers, the endorphins. Cravings for Carbs and Alcohol Ingesting carbohydrates (whether through food or alcohol) can set off body wide stress, causing your pancreas to release insulin in order to remove the excess carbs from your bloodstream and store them as fat. The insulin sweeps most of the amino acids out of your bloodstream, along with the carbs. Only one amino gets left behind-tryptophan-and it goes right into your brain, unimpeded by the other aminos that usually crowd it. Once in the brain, the tryptophan can easily convert to 5HTP and then to serotonin, elevating your mood temporarily. The downside? This source of instant euphoria most often leads to a dependency on sugary foods which can in turn lead to excess weight gain along with a myriad of other health problems.

Turning the Corner to Peace and Happiness The treatment of depression may take some time but it can be accomplished, and while your mood may not improve right away, don’t let this discourage you. Counseling can often be an effective tool in coping with depression and anxiety. By adopting valuable problem solving skills you can begin to regain control and achieve happiness in your life. Learning to recognize and accept your feelings, even feelings of sadness, anger or fear, is an important first step. One of the most important treatments for depression is exercise. When you exercise, your body seeks out the amino acids in your bloodstream for routine muscle repair. This causes tryptophan, the only amino acid not used for muscle repair, to go straight to the brain. Once it gets there, it is quickly converted to 5HTP and then to serotonin. Exercise also increases your oxygen intake which is critical to the formation of serotonin from amino acids. The amount of exercise needed to fight depression is not much and even a small amount of exercise has been shown to enhance the powerful mood elevating substances in the brain known as endorphins. When the endorphins are elevated, our mood improves. Physical exercise is a very safe and natural antidepressant, perhaps the most effective natural antidepressant available. The presence of food allergies is a very significant factor to consider as a cause of depression. Food allergies often play a major role with people who suffer from depression. A simple food allergy test could reveal whether or not you are experiencing the effects of this common problem. Hypoglycemia, the result of a dysfunctional sugar metabolism, is a common but often unrecognized cause of depression. The brain doesn’t function properly when the sugar levels in our body are low, creating symptoms such as depression, irritability, anxiety, fatigue and headaches. A dietary intervention consisting of a proper balance of protein, carbohydrates and fats could completely alleviate this problem. Our bodies are put under a lot of stress from consuming too much alcohol and caffeine and the natural production of serotonin is inhibited by such chemicals. Alcohol is a brain depressant that disrupts the normal sleep cycles and interferes with the many brain cell processes. Individuals who are prone to feeling depressed seem to also be especially sensitive to caffeine. Drinking too much caffeine can lead to all of the common symptoms of depression. Just by cutting down on, or eliminating all together, these two addictive chemicals, you could see a dramatic difference in your mood. Proper levels of calcium, magnesium, B vitamins and especially vitamin D are needed to ensure the conversion of tryptophan to 5HTP to serotonin. Although it is difficult to diagnose, there is evidence that vitamin deficiency tremendously affects our health and can cause fatigue or a general lack of well being. Individuals with depression have often been found to be deficient in folic acid, B12 and B6. Also, very importantly, a deficiency in essential fatty acids (the omega 3 oils) has recently been linked to depression. When I evaluate a patient for depression and/or anxiety, it is important that I gain a complete understanding of all of their symptoms along with their physical state of well being. There can be several physiological causes of depression, including chronic disease, low adrenal function, heavy metal toxicity, PMS, menopause, hypothyroidism and more. By determining the underlying cause of the depression and/or anxiety, the proper illness can be treated, which should subsequently ease the patient’s emotional unrest. The drug Prozac, and medications similar to it, have become big sellers, generating over $2 billion in sales annually. However, it is doubtful that 20th century Americans have suddenly developed a Prozac deficiency. Before I place my patients on medication that could have both short and long term side effects, I begin with one of the many natural treatments that are available, such as tryptophan, tyrosine, phenylalanine or melatonin. I do sometimes find that the use of amino acids along with a low dose of an antidepressant medication may also be beneficial to the patient. When people are depressed, they are often unaware that their behavior has changed. If other people have noticed a change in your outlook, consider whether or not you might be suffering from depression. If it is possible, try adjusting your diet and adding approximately 20 minutes of exercise 3 days a week to your regular routine. If your depression is too severe to be affected by these adjustments, please seek the professional help that you need to start the healing process. Depression is a very real disease and one that can be treated with the proper assistance. Don’t be held down by the weight of its symptoms any longer than you have to be. Solutions are out there and everyone deserves to live a happy, healthy and full life. Do it for yourself. Do it for your family. Do it for the holidays. The drug Prozac, and medications similar to it, have become big sellers, generating over $2 billion in sales annually. However, it is doubtful that 20th century Americans have suddenly developed a Prozac deficiency. Before I place my patients on medication that could have both short and long term side effects, I begin with one of the many natural treatments that are available, such as tryptophan, tyrosine, phenylalanine or melatonin. I do sometimes find that the use of amino acids along with a low dose of an antidepressant medication may also be beneficial to the patient. When people are depressed, they are often unaware that their behavior has changed. If other people have noticed a change in your outlook, consider whether or not you might be suffering from depression. If it is possible, try adjusting your diet and adding approximately 20 minutes of exercise 3 days a week to your regular routine. If your depression is too severe to be affected by these adjustments, please seek the professional help that you need to start the healing process. Depression is a very real disease and one that can be treated with the proper assistance. Don’t be held down by the weight of its symptoms any longer than you have to be. Solutions are out there and everyone deserves to live a happy, healthy and full life. Do it for yourself. Do it for your family. Do it for the holidays.

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Featured Product

Check out some of our blues-busting supplements to get you through the stressful holiday season and into a happy new year!

5HTP by Thorne Research* 90 capsules, $28.30	Osteo Plus by perfectlyhealthy* 90 caps, $28.95
Magnesium Malate by NutraMedix* 120 caps, $11.95	Vitamin D3 by Longevity Plus* 100 tablets, $13.95
Super B Caps by American Biologics* 180 caps, $30.02

For more information about these products, or to place an order, please contact our Healthy Product Advisers at (949) 680-1913 or send an email to orders@cfnmedicine.com.

*Please see below for full disclaimer

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Estrogen in Moisturizers
May Worsen Breast Cancer
By Jill Stein, Reuters

SAN ANTONIO (Reuters Health) – Breast cancer patients who apply moisturizers may be dosing themselves with estrogen without even knowing it, investigators reported at a breast cancer symposium in San Antonio.

Dr. Adrienne Olson, with Breastlink in Hawthorne, California, and colleagues analyzed 16 widely available moisturizers for estrogen-like compounds.

None of the creams analyzed noted any estrogen content in their list of ingredients. Even so, six samples contained estriol or estrone.

Olson, who is a seven-year breast cancer survivor, explained that estrogens applied to the skin are more efficiently absorbed into the body than estrogens taken orally.

She urged women with breast cancer that is driven by estrogen (that is, estrogen-receptor positive breast cancer) to avoid externally applied estrogen to minimize the risk of a recurrence.

Women without breast cancer are also at risk, she added. If they use estrogen-containing topical moisturizers, they may be dosing themselves daily with estrogen for extended periods, thereby boosting their risk of breast cancer.

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*The above information and product descriptions are for information purposes only, and are not intended to provide medical advice to individuals. Consult with your physician if you have any health concerns, and before initiating any new diet, exercise, supplement, or other lifestyle changes.

Prices on products and/or services are subject to change at any time and without notice. Please contact our Product Desk to verify product pricing.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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