Building Better Bones Naturally

Keeping bones strong and healthy is easier these days, thanks to revived interest in natural supplements.

Worried about headlines linking osteoporosis drugs to possible serious side effects? If so, relax! Thanks to science, Baby Boomers -- and the generations that follow – should be able to avoid not only the perils of the bone-thinning disease known as osteoporosis but also the riskier downsides of drugs designed to prevent it.

The weak bones caused by osteoporosis can become so vulnerable that even the simple act of lifting a shopping bag may fracture a wrist or forearm. The disease is common among mature adults, and men as well as women can be afflicted. In later stages, bones in the spine can compress, causing pain and the disfiguring “widow’s hump” curvature of the back. Experts estimate that osteoporosis is responsible for 1.5 million fractures each year. In the elderly, those broken bones can lead to life-threatening, or even fatal, complications.

Osteoporosis is getting plenty of media attention, and pharmaceutical companies are spending millions of dollars to advertise prescription medications designed to combat it. But those medications may create new problems, as the Fosamax court cases are demonstrating. (Class action lawsuits are currently underway against Merck, the manufacturer of Fosamax, because the drug has been linked to a serious bone disease affecting the jaw as well as severe pain in bones, joints and/or muscles.)

Furthermore, you should be aware that calcium-rich foods, like dairy products, are only part of the story when it comes to keeping bones healthy. Research has repeatedly shown that calcium is only one of the essential elements needed to build and maintain strong bones. The good news is that it’s never too late – or too early – to take advantage of medical advancements and keep bones healthy.

Bone Basics
Bone building is a lifelong, ongoing process, with bones continually eroding and being rebuilt, during a cycle that takes anywhere from eight to twelve weeks. At about age 35, the bone mass in the body peaks. The amount an individual ends up with at that point depends on how much calcium and other essential nutrients were available during earlier years. After bone mass peaks, erosion continues but the rebuilding process slows a little. As a result, bone loss occurs, usually at the rate of less than one percent a year. For women, that figure changes drastically when estrogen levels taper off during menopause; in postmenopausal women, bones may diminish by as much as three percent a year.

Obviously, the estrogen factor makes women more prone to osteoporosis than men – but men are still at risk. Statistics bear this out; in this country, more than twenty million women and two million men live with the disease. Both figures are likely to grow as the Baby Boom generation ages. Other risk factors for osteoporosis include genetics (family history and race, with Caucasians and Asians most susceptible), regular use of steroid medications, lack of weight-bearing exercise, smoking, heavy consumption of alcohol and/or caffeine, and poor diet.

Strong Bones Start Now
Because changes in bone strength occur silently, many people with osteoporosis aren’t aware they have the disease until a fracture occurs or a bone density test reveals a problem. And although the first thirty or so years of an individual’s life are the ideal time to prevent osteoporosis, it is never too late to fight back.

The best place to begin is by making lifestyle changes that encourage strong bones. Diet is crucial. First, eliminate bone-robbing foods -- sodas, excessive sodium, alcohol, caffeine and animal protein. A study at University of California San Francisco noted that postmenopausal women who ate the most animal protein and least plant protein were at higher risk for osteoporosis than women whose diets were high in plants foods and low in animal protein.

Even young women’s bones can benefit from a plant-based diet. New research from Japan found that women in their early 20s who ate green and yellow vegetables, like carrots and spinach, each day had bone mass five times higher than those whose diet did not include green and yellow vegetables.

Second, don’t rely on dairy as your sole source of calcium. Instead, include calcium-rich foods like soy products, dark green leafy veggies, like broccoli, and seafood. Although we’re often told dairy products are essential for bone health, the issue remains controversial. For example, a review of previous studies found that the body absorbed more calcium from mineral water than from dairy products. Other research, including the Harvard Nurses’ Health Study involving more than 75,000 women, have found that dairy product intake did not protect against bone fractures. In fact, leafy green vegetables, fruits, beans, soy-based products and calcium-enriched cereals and juices turned out to be the most effective calcium sources.

The amount of calcium required to keep bones healthy varies during a lifetime. A daily dose of 1,000 mg is fine for younger people, but postmenopausal women and men over the age of 40 should consume 1,200 to 1,500 mg. Yet a study at the National Institutes of Health found that the typical American gets only about half of the recommended dietary allowance of calcium daily. Since our bodies can’t absorb much more than 500 mg of calcium at one time, the best diet is one that includes a calcium source – from food or supplements -- with each meal. .

One caution: pharmaceutical firms market antacids by claiming they are a fine source of the mineral. Not everyone agrees. Calcium carbonate, which is the form found in antacids, can be difficult for the body to absorb. And the antacids themselves can interfere with stomach acid, creating digestive problems. Recent studies at the Center for Mineral Metabolism and Clinical Research at the University of Texas Southwestern Medical Center at Dallas show that calcium citrate is the most bio-available form of the mineral; it is absorbed faster and nearly 30 percent better than calcium carbonate. .

Beyond Calcium: Bone-Strengthening Supplements
Like many other vital nutrients, calcium needs a little help from some friends, including vitamin D, magnesium, boron, copper, manganese and zinc. Vitamin D, for example, is essential to calcium absorption. Sometimes called “the sunshine vitamin,” vitamin D can be manufactured by our bodies if skin is exposed to ten or fifteen minutes of sunlight a day. Clothing and/or sunscreens interfere with this process, though, and dark-skinned individuals require as much as three hours’ exposure to get an adequate amount of vitamin D from sunlight. (For more information on the vitamin D, see the May, 2009, issue of my newsletter.) .

Vitamin D can be found in seafood, egg yolks, liver and fortified milk, dairy and cereals, but it’s difficult to get adequate amounts from food alone. As a supplement, it is available separately, in multivitamins or combined with calcium and other minerals in a balanced, bone-boosting formula. Because vitamin D plays a vital role in health all throughout the body, many health experts recommend a daily dose of 1,000 to 2,000 IU or more, depending on the results of a simple blood test and your overall health. To determine the ideal dose for you, check with your physician. .

The mineral magnesium is another “must-have” bone-building nutrient, as a number of studies have shown. Researchers in Austria, for example, found that magnesium supplements reduced bone turnover in young adults, making it a worthwhile weapon against age-related bone loss, as well. Magnesium can be found in milk and dairy products, meat, seafood, rice, black beans, molasses and a number of other foods. Still, experts say deficiencies are fairly common, so supplements may be the best way to get the recommended daily intake of 350 to 600 mg. .

When it comes to the calcium-complementing trace minerals -- boron, copper, manganese and zinc -- a little goes a long way. But even though the doses are small, these nutrients are vital to bone health, as a recent review study from France noted. If you’re serious about building strong bones, enhance calcium supplements with 3 to 4 mg of boron, 3 to 4 mg of copper, 5 to 15 mg of manganese, and 15 to 20 mg of zinc. .

The Four Ss – Soy, Silicon, Strontium … and Salad
Soybeans and soy-based foods are shaping up as one of nature’s best medicines, and that is especially true for bones. Research on substances in soy known as isoflavones -- and the synthetic derivative, ipriflavone – show both compounds can slow bone loss and boost production of new bone. One Italian study, for instance, found that women taking three daily doses of 200 mg of ipriflavone and 1,000 mg of calcium maintained the same bone density for two years, while bone loss occurred among women who were given only calcium. And at Iowa State University, less bone loss occurred in perimenopausal women who combined soy protein with isoflavones than in women who took only soy protein. .

Silicon, also known as silica, aids in calcium absorption and contributes to collagen production in bones. A study from Spain found that silicon prevented bone loss and fueled bone production, making it ideal for fighting osteoporosis. Brown rice, soybeans, green leafy veggies and beets are good sources of silicon. If you prefer supplements, a daily dose of 100 to 1,000 mg is considered safe. .

Although it’s not nearly as well known as calcium, strontium is definitely a bone-health superstar in clinical trials. Two new studies are good examples. One found significant improvement in two important markers of strong bones in postmenopausal women who received supplements of the compound. And a second trial determined that postmenopausal women who took strontium supplements daily for eight years experienced increases in bone mineral density throughout their bodies. Just as importantly, strontium was very well tolerated, with no reports of negative side effects or safety issues. .

Although vitamin K2 has traditionally been considered important in preventing hemorrhages, recently it was identified as a significant bone builder. Reviewing data from the Harvard Nurses’ Health Study, experts found the risk of hip fracture was almost 50 percent less among women who ate vitamin K2-rich lettuce daily as compared to those who consumed lettuce once a week or less. .

Vitamin K2 is produced by the “good” bacteria in our intestines, so in theory deficiencies should be rare. In practice, though, experts have found that subclinical deficiencies, which are often symptom-free and likely to be missed, are more common than believed, especially in postmenopausal women and individuals taking antibiotics or anti-coagulant drugs. Leafy greens like kale, spinach and parsley are fine sources of vitamin K. But if your diet doesn’t include these, consider daily supplements of 60 to 80 mcg (please note, mcg stands for micrograms, so we’re talking about a very small amount), or possibly larger doses for certain conditions; please consult with your health care practitioner for your optimal dosage.

One last bit of advice: Healthy bones need a combination of weight-bearing exercise – walking, stair-climbing, jogging, dancing, skiing – and strength or resistance training, using weights, elastic bands or even your own body weight (lunges and push-ups are two good examples). Why? Because forcing our bones to bear our full body weight encourages them to grow stronger. .

Unlike earlier generations, we have plenty of options for fighting osteoporosis, including a wide range of safe, natural remedies. Start with a healthy, varied diet and regular weight-bearing workouts, then use supplements to bolster the bone-building process. And do take Mother’s advice to stand and sit straight and tall. Good posture is an excellent addition to an osteoporosis-free future. .

REFERENCES: .

Sellmeyer DE, Stone KL, Sebastian A, et al. “A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women.” American Journal of Clinical Nutrition 2001 Jan; 73(1): 118-122. .

Fujii H, Noda T, Sairenchi T, et al. “Daily intake of green and yellow vegetables is effective for maintaining bone mass in young women.” Tohoku Journal of Experimental Medicine 2009; 218(2):149-54. .

Bohmer H, Muller H, Resch KL. “Calcium supplementation with calcium-rich mineral waters: a systematic review and meta-analysis of its bioavailability.” Osteoporosis Int 2000; 11(11):938-43. .

Heller HJ, Greer LG, Haynes SD, et al. “Pharmacokinetic and pharmacodynamic comparison of two calcium supplements in postmenopausal women.” The Journal of Clinical Pharmacology 2000 Nov; 40(11):1237-44. .

Ruml LA, Sakhaee K, Peterson R, Adams-Huet B, Pak CY. “The effect of calcium citrate on bone density in the early and mid-postmenopausal period: a randomized placebo-controlled study.” American Journal of Therapeutics 1999 Nov; 6(6):303-11. .

Dimai HP, Porta S, Wirnsberger G, Lindschinger M, et al. “Daily oral magnesium supplementation suppresses bone turnover in young adult males.” Journal of Clinical Endocrinology and Metabolism 1998 Aug; 83(8):2742-8. .

Sarazin M, Alexandre C, Thomas T. “Influence on bone metabolism of dietary trace elements, protein, fat carbohydrates, and vitamins.” Joint Bone Spine 2000; 67(5):408-18. .

Alekel DL, Germain AS, Peterson CT, Hanson KB, et al. “Isoflavone-rich soy protein isolate attenuates bone loss in the lumbar spine of perimenopausal women.” American Journal of Clinical Nutrition 2000 Sep; 72(3):844-52. .

Basurto L, Zarate A,Cordova N, et al. “Efficacy of strontium ranelate for the mineralization of bone in postmenopausal women.” Ginecology and Obstetrics in Mexico2009 May;77(5): 227-30. .

Reginster JY, Bruyere O, Sawicki A, et al. “Long-term treatment of postmenopausal osteoporosis with strontium ranelate: Results at 8 years.” Bone 2009 Aug 11. .

Rico H, Gallego-Lago JL, Hernandez ER, Villa LF, et al. “Effect of silicon supplement on osteopenia induced by ovariectomy in rats.” Calcif Tissue Int 2000 Jan; 66(1):53-5. .

Feskanich D. “Vitamin D intake and hip fractures in women: a prospective study.” American Journal of Clinical Nutrition 1999 Jan; 69 (1):74-79.

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You Must Remember This: Great Ways to Maintain Memory and Keep Your Brain Healthy

Maybe you’ve heard the old joke about the man who apologizes to his doctor for forgetting an appointment.

“I used to have a good memory, doc,” the man says. “But I can’t remember where I put it.”

For anyone who has hit middle age, failing memory is no laughing matter. Whether you’re struggling to remember an acquaintance’s name or searching high and low for car keys, memory loss can be frustrating and embarrassing to deal with. It’s also a frightening reminder that Alzheimer’s disease could be looming in anyone’s future.

Before you panic, though, remember that some degree of memory loss is a normal part of aging, like crow’s feet and gray hair. Difficulties with memory later in life – sometimes called age-associated memory impairment (AAMI) or age-related cognitive decline (ARCD) – are common and not necessarily early signs of Alzheimer’s. In fact, research has shown that memory can be improved with lifestyle changes and appropriate supplements.

Although there are no exact figures for many older people suffer from memory issues, scientists do know that our ability to learn and remember declines with age. There are two basic reasons for this: first, as we grow older, we not only have more to remember but we also have more demands, more stress and more interruptions. Second, aging creates chemical changes that affect our brains, as well as our bodies, causing a slowdown in mental functions. Fortunately, this decline can be prevented, stopped and even reversed. Here’s how:

Feed Your Brain
Food affects memory, according to researchers, so mealtimes are the perfect opportunity to give your brain a boost. If you love seafood, start with several weekly helpings of salmon, herring, anchovies or other coldwater fish that provide plenty of omega-3 “good fats.” A new review study surveyed earlier research and concluded that these fats slow cognitive decline in older individuals.

Not a fan of fish? Supplements are widely available, and they may actually be a better choice, since technology makes it possible to remove heavy metals and other contaminants found in so much of today’s seafood. Vegetarians and vegans who want to avoid fish can take advantage of similar products made with microalgae. Discuss dosages with your physician, especially if you are taking blood-thinners or are anticipating surgery, as they can affect blood clotting. (For a more detailed discussion of good fats and the role they play in health, see “Getting a Grip on Inflammation” in my August newsletter.)

Fish may not be your favorite, but you can also give your brain a boost with berries. In reviewing existing studies on the effects of berries on aging brains, researchers at Tufts Human Nutrition Research Center on Aging found that a diet rich in berries had a positive impact on both learning and memory. The compounds responsible for this improvement (flavonoids and polyphenols) not only combat cell-damaging free radicals but also accumulate in the brain with regular consumption. Blueberry pie, anyone?

One last pointer on the diet front. If you’re concerned about memory issues, a low-carbohydrate diet might not be a good idea. Researchers comparing the cognitive performance of two groups of dieters found that those on the low-carb regimen scored lower on memory tests than similar participants eating the more balanced American Dietetic Association diet. Memory improved after consuming carbohydrates, indicating that there is indeed a connection.

Get Going!
Like most organs in the body, our brains benefit from healthy circulation, which supplies cells with much-needed oxygen and nutrients. Activities that boost blood flow – walking, swimming, dancing, biking and so on – help strengthen the brain as well as heart, lungs and muscles. Studies have repeatedly shown that brain functions benefit from physical activity. And now new research from Canada concludes that moderate low intensity exercise – in other words, walking is better than running. Why? Because exercising intensely raises levels of the stress hormone, corticosterone, which can interfere with brain functions.

PS: The Proven Brain Booster
When it comes to supplements that assist the brain and improve memory, phosphatidylserine (pronounced “fos-fa-TID-ill-sereen” -- mercifully shortened to PS) is at the top of the list.

Although PS is found in all the body’s cells, it’s most highly concentrated in membranes of brain cells, where it helps convey information from one cell to another. We get PS from some foods. But as we age, the amounts required to keep our brain cells as receptive as they were earlier in life cannot be obtained from food alone, at least not when it comes to optimal brain functions.

Fortunately, PS supplements are safe, free of side-effects, and effective. Long a favorite in Europe, PS has proven its worth in some 3,000 peer-reviewed studies, including more than 60 human clinical trials. To give you an idea of what PS can do, here are the results of one of those studies, conducted by Italian researchers. To test the results of PS vs. a placebo, a group of nearly 500 elderly patients were tested before beginning therapy, and at three and six month intervals afterward. The group that received 300 mg. of PS daily (100 mg. three times a day) had “statistically significant improvements” in both behavioral and cognitive tests.

A similar study involved 149 people between the ages of 50 and 75 who had AAMI symptoms, but no other medical disorders that might affect their memory. The double-blind, randomized, placebo-controlled study found that individuals who took 100 mg. of PS three times a day had an impressive 30 percent improvement in memory, recall and learning.

Better Circulation – and Memory -- with Gingko
An ancient remedy which has been widely researched, gingko (also known as Gingko biloba) is useful for increasing the flow of oxygen and blood throughout the body, including the brain. But does it affect memory? The results of both animal and human studies are mixed. But since AAMI is not necessarily related to a decrease in circulation, it’s not surprising that for every gingko study showing positive results on AAMI there seems to be another in which gingko did not improve memory. Still, all the anecdotal reports of people who say gingko has helped them are hard to ignore.

Ginkgo dosages range between 120 and 240 mg, divided into two or three doses and taken throughout the day. If you are interested in gingko, here are a few considerations. It takes about three months to feel the full effects of supplements, so be patient. It’s unlikely that you will notice improvements quickly. Additionally, some researchers have noted rare bleeding issues in ginkgo trials, so if you are currently taking medication, especially blood thinners, or being treated for other conditions, check with your physician before using ginkgo.

Kick Start Your Memory with Choline
Found throughout the body, choline, a member of the vitamin B complex family, is involved in the creation of cell membranes. More importantly, it is one of the building blocks of acetylcholine, a neurotransmitter that relays messages between cells. In addition, a related compound, phosphatidylcholine (fos-fa-TID-il-ko-leen or PC), promotes synthesis and transmission of neurotransmitters involved in memory.

There is no doubt that choline and its cousins play in important role in brain functions, particularly memory. In one study, elderly individuals’ ability to recalls words and objects improved when they were given a form of choline known as cytocholine.

Although a healthy liver produces choline, liver malfunctions and aging may interfere with the process. Still, actual choline deficiencies are rare and high doses of supplements can cause dizziness, upset stomach and depression. You can avoid these problems by taking choline-rich lecithin supplements, which are better absorbed and less irritating to the body. One 100 mg. capsule three times a day is the standard dosage. Choline is also found in combination products specifically designed to sharpen memory; those that incorporate ginkgo may be especially useful for supporting a healthy brain.

More Memory Supporters
The amino acid carnitine, also known as L-carnitine, helps our bodies derive energy from fat. But a form of carnitine known as acetyl-L-carnitine (ALC) also stimulates acetylcholine production and absorption in the brain, which we know is essential for learning and memory. In addition, ALC is especially important for anyone who lives with a great deal of stress. Chronic stress, which has been linked to poor memory, floods the body with cortisol, but ALC has the ability to protect the brain from cortisol’s damaging effects.

One study with ALC found that it slowed the progression of Alzheimer’s disease in younger patients. Previous research determined that ALC can enhance memory for older people with simple, age-related memory issues. Standard daily dosage ranges from 1,000 to 2,000 mg.

Finally, research on the mineral lithium has shown very promising results in a number of areas, including brain health. One recent clinical trial found more gray matter in the brains of individuals who had been taking lithium than in those who were not. Researchers concluded that lithium protected neurons, a finding that has been noted repeatedly in previous studies.

Lithium may be best known as a prescription medication for bipolar disorder, but a form known as lithium orotate is available as a supplement. Lithium orotate is far more bio-active than its prescription cousin, so it requires a lower dose. And it is also very well tolerated, with few side effects reported.

When it comes to maintaining memory, the bottom line is this: a healthy lifestyle with plenty of moderate exercise, a nutritious diet and some mental “gymnastics” (check out the sidebar, How To Stay Sharp as a Tack) are all great ways to keep your mind and body in shape – and accumulate some great memories.

Sidebar: How to Stay Sharp as a Tack
So many factors play a role memory that it’s difficult to say which are most important. Obviously, a healthy diet and regular aerobic exercise are essential. Diet provides the brain with the nutrients it needs to do its job best, and exercise is required for a healthy cardiovascular system and good circulation, which delivers oxygen and nutrients to the brain’s cells.

If those elements are in place and you’re still having memory problems, have a physical to rule out illnesses such as thyroid dysfunction, vitamin and/or mineral deficiencies, and high blood pressure, all of which can affect the memory. Studies have shown that high blood pressure, for example, decreases attention span, reasoning abilities and memory. In one such clinical trial, researchers at the National Institute on Aging used magnetic resonance imaging (MRI) to examine the brains of individuals with and without high blood pressure. They found that normal structural changes caused by aging were more advanced in the high-blood pressure group, and scores on tests involving memory and language abilities were lower.

Another good way to keep your brain in top condition is to give it a daily workout. Here are a few possibilities:

• Tackle a crossword puzzle, word game, brain teaser or mini-mystery every day. There are dozens of websites and books filled with these mental exercises, and the daily newspaper usually has a crossword puzzle.
• Memorize your shopping list. Use the first letter of each item as a clue (A for apples, K for ketchup, P for popcorn), so your mental list reads A, K, P and so on. There’s no harm in taking an actual list with you for back-up, but it can be fun to see if you can increase the number on your mental list with practice.
• Play cards or other challenging games, like Scrabble or Balderdash.
• Join a book club, but make sure it’s one that focuses on stimulating material.
• Take up a new hobby or enroll in a class that requires learning a new skill, like a foreign language or music.
• Memorize a “quote of the day.”
• Turn off the television and go for a walk. The less “junk food” you feed your mind, the better it works.
• Take dancing lessons. You not only get exercise – and oxygen! – but the challenge of memorizing dance steps is a great way to keep those brain cells fired up!

REFERENCES

Fotuhl M. Mohassel P, Yaffe K. “Fish consumption, long-chain omega-3 fatty acids and risk of cognitive decline or Alzheimer disease: a complex association.” Nature Clinical Practice Neurology 2009 Mar; 5(3):140-52.

D’Anci KE, Watts KL, Kanarek RB, et al. “Low-carbohydrate weight-loss diets. Effects on cognition and mood.” Appetite. 2009 Feb;52(1):96-103.

Ploughman M. “Exercise is brain food: the effects of physical activity on cognitive function.” Developmental Neurorehabilitation 2008 Jul-Sep; 11(3):236-40.

Cenacchi, T., et al. “Cognitive decline in the elderly: A double-blind, placebo-controlled muticenter study on efficacy of phosphatidylserine administration.” Aging: Clinical and Experimental Research 5: 123-133 (1993).

Crook, T.H., et al. “Effects of phosphatidylserine in age-associated memory impairment.” Neurology 41(5):644-649 (1991).

Alvarez, X.A, et al. “Citocoline improves memory performance in elderly subjects.” Methods and Findings in Experimental and Clinical Pharmacology 19(3):201-210 (1997).

Brooks, J.O. 3rd, et al. “Acetyl L-carnitine slows decline in younger patients with Alzheimer’s disease: a reanalysis of a double-blind, placebo-controlled study using the trilinear approach.” International Psychogeriatrics, June; 10 (2): 193-203 (1998).

Strassburger, T.L., et al. “Interactive effects of age and hypertension on volumes of brain structures” Stroke 28(7):1410-1417 (1997). Bearden CE, Thompson PM, Dalwani M, et al. “Biological Psychiatry” 2007 Jul 1;62(1):7-16.

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Supplements for Strong Bones:*

Bone-Up by Jarrow Formulas 240 capsules $25.95 A combination of calcium and other nutrients essential for healthy bones.	Strontium by Ortho Molecular 120 capsules $19.30 A mineral similar to calcium, strontium has repeatedly shown that it can benefit bone health without negative side effects.
Osteo Plus by perfectlyhealthy 90 capsules $28.95 A unique blend of nutrient-rich black pearl calcium, with magnesium malate, vitamins C, D-3 and K2, plus boron and amino acids to maximize absorption.	Pro Bono by Ortho Molecular 60 packets $59.50 Combines calcium and other targeted bone-building nutrients with the essential components of a daily multivitamin.
Supplements for Memory:*
PS-100 by Metabolic Maintenance 60 softgels $49.80 Phosphatidylserine is contained in cell membranes throughout the body. Studies have shown that it plays an important role in thinking processes and memory function.	Oceans 3 Better Brain by Garden of Life 90 softgels $45.95 A combination of three vital compounds found in the ocean with clinically studied ingredients to support brain and neurological functions.
IQ Maximizer by Novus Optimum 30 softgels $30.00 Designed as “the perfect brain food,” IQ Maximizer supports mental clarity, focus and creativity.	MemorAll by Xymogen 60 capsules $39.44 A unique combination of nutrients and botanicals providing optimum cognitive function and memory enhancement.
Lithium Orotate by Ortho Molecular 60 capsules $19.99 Lithium Orotate has traditionally been used for mood disorders, and low dosages have been shown to have beneficial effects on human behavior.

For more details or to order products, visit our website at: www.cfnmedicine.com

This is just a small sampling of the many products we have available. Contact our Product Specialists at (949) 680-1880 or orders@cfnmedicine.com" for more information and to order. Don’t forget, you receive $5 off when you purchase 2 of any product!

*Please see below for full disclaimer

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Quote Of The Month

"Love life, engage in it, give it all you’ve got. Love it with a passion, because life truly does give back, many times over, what you put into it."

- Maya Angelou

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* The above information and product descriptions are for information purposes only, and are not intended to provide medical advice to individuals. Consult with your physician if you have any health concerns, and before initiating any new diet, exercise, supplement, or other lifestyle changes.

Prices on products and/or services are subject to change at any time and without notice. Please contact our Product Desk to verify product pricing.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

This newsletter is designed to keep you aware of new products, events, and current health information. If you would prefer not to receive it, you can unsubscribe at any time by replying with "unsubscribe" in the subject line of any email you receive.

Schedule for September 2009

 

Center for New Medicine, Inc.
6 Hughes, Suite 100
Irvine, CA 92618
(949) 680-1880
www.centerfornewmedicine.com

 

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*The above information and product descriptions are for information purposes only, and are not intended to provide medical advice to individuals. Consult with your physician if you have any health concerns, and before initiating any new diet, exercise, supplement, or other lifestyle changes.

Prices on products and/or services are subject to change at any time and without notice. Please contact our Product Desk to verify product pricing.

^†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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