The Daniel Plan

What is the Daniel Plan?

The Daniel Fast feeds the body, soul and spirit

We are a spirit, we have a soul and we live in a body. The Daniel Fast is designed to renew all three through focused prayer and partial fasting.

The Daniel Fast is a biblically based, 21 day partial fast that follows the following guidelines.

No Meat
Only fruits and vegetables
Only water for a beverage
No sweeteners and no breads, no yeast, baking powder or similar products.
No processed or artificial foods and no chemicals.

(Be sure to read the ingredients on labels of prepared foods to make sure they only include Daniel Fast friendly ingredients.)

The Daniel Fast is detoxifying, allowing your digestion to rest and your body to rid itself of toxins including caffeine, chemicals and sugar. Most people lose weight during the Daniel Fast. And many report healings from diabetes, allergies, arthritis and cancer.

The soul is the seat of our emotions, intellect, personality and will:
Frequently referred to as "the flesh" in the Bible, the soul is also renewed and restored during the Daniel Fast. During the Daniel Fast, your soul may very well rebel against the dramatic change in your diet. Experiencing and winning this battle over the flesh is often one of the most powerful lessons of the Daniel Fast.

The Fasting is always coupled with a spiritual goal. So during this time of fasting, you will want to focus on prayer, study and meditation. When our flesh is acting out with a craving, we take control of it with our spirit (just as a parent takes control of a rebellious child).

Center For New Medicine in Irvine is proud to offer Saddleback members, or whoever else is interested, all testing, blood work, follow-up, and ongoing support needed to succeed on the Daniel Plan! Call us to schedule your appointment today! (949) 680-1880

The Daniel Fast is designed to feed your soul, strengthen your spirit and renew your body

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