In this episode of the Be Perfectly Healthy Podcast, Dr. Manna Semby, ND explains the many aspects of health that sleep can impact. She walks us through how poor sleep can contribute to many different negative health outcomes along with some of the most common reasons people may be struggling to sleep well. Lastly, Dr. Semby explains the steps we can take to begin to improve our sleep.
Where to Find Dr. Manna Semby
Where to Find Host, Leigh Ann Lindsey
Center for New Medicine Information