Virginia Dixon - How to Manage Emotional Triggers During the Holidays

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Director of Inner Healing at Center for New Medicine, Virginia Dixon, discusses how to prepare for the holiday gatherings with family that may be emotionally triggering. We dive into why reuniting with family can be so difficult for many and Virginia provides tangible steps we can take to set boundaries, feel less triggered, and begin to heal old wounds.

“...we are all perfected by the things we suffer. So if we can begin to look at the holidays, not as something we dread in terms of encountering everyone, but if we can go through the exercise of understanding how we love, how we’ve attached, and decide how we would like to show up.” - Virginia Dixon

Interview Links

• Perfectly Healthy Supplements - Tranquility Formula

• How We Love by Milan Yerkovich

• Youtube video on the benefits of EVOX by Liliana Partida

• Youtube video on REST and Healing by Virginia Dixon

• The Body Keeps the Score by Dr. Bessel Van Der Kolk

• Cleaning Up Your Mental Mess, Scientifically-Proven Steps to Reduce Stress, Anxiety and Toxic Thinking by Dr. Caroline Leaf

• Daring Greatly by Brene Brown

• Soul Hunger, Satisfy Your Heart’s Deepest Longings by Otis Ledbetter

• Perfectly Healthy Supplements - Tranquility Formula

Where to Find Virginia Dixon

• Bio

Where to Find Host, Leigh Ann Lindsey

• Website

• Instagram

Center for New Medicine Information

• Website

• Instagram

• Booking Phone Number: (949) 680-1880

• Email: info@cfnmedicine.com

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