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Meredith Kelly Oke - Why Light Is Critical for Health & How to Optimize Your Light Environment

Listen online through the web player below or find us on your favorite podcast listening app: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and more!

Host Leigh Ann and guest Meredith Oke discuss the health benefits of natural sunlight and why exposing the body to natural light is critical for health. Meredith provides tangible tips for getting more natural sunlight as well as how to optimize our light environment at work and in the home.

Interview Links

Where to Find Meredith Oke

Where to Find Host, Leigh Ann Lindsey

Center for New Medicine Information

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