In this episode of the Be Perfectly Healthy podcast, Liliana Partida, CN talks with us about the importance of reflecting on this past year. She highlights why this is critical from both a spiritual and physiological standpoint. Liliana encourages us to mindfully reflect on our 2020 with intention and more than anything, plenty of grace for ourselves.
We also discuss how to go about setting achievable resolutions for the year to come and Liliana walks us through her process of setting resolutions.
Where to Find Liliana Partida
Where to Find Host, Leigh Ann Lindsey
Center for New Medicine Information